Dr. East speaks finding “Peace” of Mind
Tips on helping you find a “Peace” of Mind.
Before you start- make sure you prep
- Meditation prep- awareness, perspective, transparent, no judgement.
5 Tips to help find a “Peace” of Mind.
- Make it a morning routine or choose the same time everyday.
- Same space- safe and quiet environment.
- Create your space.
- Be comfortable- (mind may wonder)
- Breathe naturally
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