Dr. East speaks finding “Peace” of Mind

June 24, 2020 by Sahim Zaid

Tips on helping you find a “Peace” of Mind.

Before you start- make sure you prep

  1. Meditation prep- awareness, perspective, transparent, no judgement.
  2. Mindfulness

5 Tips to help find a “Peace” of Mind.

  1. Make it a morning routine or choose the same time everyday.
  2. Same space- safe and quiet environment.
  3. Create your space.
  4. Be comfortable- (mind may wonder)
  5. Breathe naturally

#SMILEPsychology #TherapyInColor #mentalhealth #hope #peace #education #TheSapphireWoman #PowerTruthDestiny #tipsformeditation #virtualtherapy

Thank you so much for watching. Don’t forget to subscribe and click like on this video.

The content on this site is for informational purposes only and is not meant to be a substitute for psychological, medical, legal or other professional advice, diagnosis or treatment. For issues concerning mental health, you are invited to schedule an appointment with Dr. East or her team. S.M.I.L.E. is focused on assisting individuals and families with many challenges from, overcoming everyday stressors, to healing from traumatic events.

Copyright by SMILE 2020. All rights reserved. Powered by: www.zMarketingAndDesigns.com