Overwhelmed by racing thoughts, constant worry, or that uneasy feeling you can’t shake? I can help you navigate anxiety with proven strategies that bring calm and clarity to your life. Let’s take the steps together toward peace of mind.

When life feels heavy, finding hope can seem impossible. Through compassionate care and evidence-based techniques, I’ll guide you toward rediscovering joy, building resilience, and reclaiming your inner strength.

Trauma doesn’t have to define your story. With a supportive approach, I’ll help you process your pain, heal emotional wounds, and regain control of your life. You are not alone in this journey.

Loss can leave a void that feels insurmountable, but healing is possible. I provide a safe space for you to process your grief, honor your feelings, and find a path forward with renewed hope.

Change is never easy, whether it’s a new job, relationship, or stage of life. Together, we’ll navigate these shifts with clarity, helping you embrace new beginnings and create balance.

Stress can take a toll on your mind and body. I’ll equip you with effective tools and techniques to manage stress, restore calm, and live a more balanced, fulfilling life. Let’s tackle stress head-on.

I’m here to offer guidance and support as you work through communication challenges, healing, and personal growth. Together, we’ll help you build healthier connections or find peace during times of change.

I proudly offer inclusive, affirming, and judgment-free services for the LGBTQ+ community. Whether you're navigating identity, relationships, mental health, or life transitions, my approach is rooted in respect, cultural competence, and empowerment. You deserve to be seen, heard, and supported—just as you are.