Blog

HOT TOPICS

29/Apr/2020

5 tips on coping with Anxiety during a crisis.

  1. Reach out: Doesn’t have to be a professional
  2. Safe space for thoughts: Journal
  3. Try not to replace emotions w/a habit
  4. Limit media intake: More positivity
  5. Don’t feel like you always have to do something

#SMILEPsychology #TherapyInColor #mentalhealth #hope #copingduringcrisis #anxiety #education #TheSapphireWoman #PowerTruthDestiny #virtualtherapy

Thank you so much for watching. Don’t forget to subscribe and click like on this video.


21/Apr/2020

5 tips on coping with Grief during a crisis.

  1. Acknowledge your loss – allowed to feel
  2. Release your guilt – unable to be there
  3. Grieve your way
  4. Social Distance ≠ social Isolation – Reach Out
  5. Remember moments in between – Not just a beginning and ending

#SMILEPsychology #TherapyInColor #mentalhealth #hope #copingduringcrisis #grief #education #TheSapphireWoman #PowerTruthDestiny #virtualtherapy

Thank you so much for watching. Don’t forget to subscribe and click like on this video.


The content on this site is for informational purposes only and is not meant to be a substitute for psychological, medical, legal or other professional advice, diagnosis or treatment. For issues concerning mental health, you are invited to schedule an appointment with Dr. East or her team. S.M.I.L.E. is focused on assisting individuals and families with many challenges from, overcoming everyday stressors, to healing from traumatic events.

Copyright by SMILE 2021. All rights reserved. Powered by: www.zMarketingAndDesigns.com