There are many drugs of addiction. These inlude binge eating, alcohol, cocaine, prescription drugs, self mutilation, serial affairs, shop lifting, gambling, anger, work, the victims role, codependency.
What causes addictions?
Most often addictions occur in an effort to self–regulate or soothe difficult emotions and situations. Some people are more susceptible to becoming addicted than others and some substances are more addicting than others. Genetics and environment can also play a part in whether a person becomes addicted or not.
Addictions develop after an initial exposure to an addicting substance or activity and with repeated use cause physiological, chemical and anatomical changes in the brain, as well as psychological effects. Most often a physical tolerance to the substance or activity develops, so larger and larger amounts of a substance must be taken to feel the same effects. Attempts to stop using the substance or activity may cause painful withdrawal symptoms which perpetuates the addiction.
There are a number of underlying risk factors that set the stage for addictions. These include:
- A family history of addiction
- A history of sexual, psychological, emotional, physical abuse or trauma
- Existing emotional disorders such as anxiety, depression, bipolar disorder or post-traumatic stress disorders
- A strong desire to escape frustration, stress or low self-esteem
- Use of highly addictive substances such as cocaine, heroin, or methamphetamine which create dependence after relatively few uses
- Need to self-medicate painful feelings
- Symptoms of addiction
- Common symptoms include:
- Alcohol, other drugs, food or compulsive activities are taking over your life
- Finding it necessary to take alcohol or other drugs to get through the day
- Missing days from work
- Finding relationships difficult
- Often experiencing emotions such as anger, anxiety or depression
- Have troubling thoughts or nightmares
- Trouble with the law or experiencing financial problems
- Have hurt oneself or others
- Obsessing over an addictive substance or activity
If you recognize one or more of the above symptoms in your own life then there is a very high degree of probability that you may be suffering from an addiction.
How counseling helps
Addiction counseling provides a unique opportunity for an individual to gain control over their life. In a safe and non-judgmental space the skills needed to become free of addiction are taught. With great compassion, the reasons that led to addiction are uncovered, difficult experiences become learning experience and deep-rooted problems are healed.
New and more effective ways to handle stress, disappointments and difficult emotions are presented as well as techniques for feeling good in one’s own body without the use of substances or addictive activities. Additionally, problem solving skills and the ability to interact with others are significantly improved.
Because each person’s needs are unique, treatment for addiction works best when an individualized program is developed. In addition to counseling this might include support from groups, medical referral, spiritual counseling or family involvement when appropriate.
Benefits of counseling:
- Stop using alcohol, or other drugs or engaging in unhealthy activities
- Learn how to deal with difficult memories & emotions without addictive behaviors
- Gain more control over everyday life
- Feel better in your own “skin???
- Improved self-esteem
- Improved relationships & communication skills
- Less depression/anxiety
- Increased ability to deal with stress
- More happiness & joy from everyday life
- Develop a support system