Dr. East provides workplace education and training seminars that raise awareness and reduces stigma around issues related to employee mental health, while building capacity for organizations to address issues more effectively, and create psychologically healthy workplaces.
Mental Health First Aid
This is an 8-hour course that teaches you how to help someone who is developing a mental health problem or experiencing a mental health crisis. The training helps you identify, understand, and respond to signs of mental illnesses and substance use disorders. Learn more.
What is resilience?
Resilience is the ability to recover from tragedy, adversity, hardship, or to adapt to ongoing life stressors. Throughout this workshop Dr. East will help provide you with all the necessary tools and methods to endure what life is throwing at you.
Reclaiming My Time
What can I do for myself?
Set your own priorities and do not let anyone derail them, Dr. East wants everyone to be able to stand up for themselves and learn when to say no to others and yes to yourself. You are more than just a cook, chauffer, mate, or professional. Be your best and most important you.
Domestic Violence, Words Pack a Punch
In this interactive workshop, Dr. East dispels the myths of Domestic Violence by challenging society’s standards and practices. She explores and educates on all levels of domestic violence, surviving and thriving.
Mental Health in the Church… I Need More Than Prayers
Dr. East offers an engaging workshop on the realities of mental health affecting congregations. She offers insight to assist church leaders and members in identifying and supporting those with mental health issues within their congregations and how to remove the spiritual stereotypes associated with it.