Dr. East speaks on helping Essential Medical Workers

April 13, 2020 by Carleah East

5 tips on helping Essential Medical Workers cope during a crisis.

  1. Self monitor before you start your day.
  2. Locate primary person for information and updates
  3. Connect with a co-worker.
  4. Recognize what’s in your control.
  5. Take “time-outs” to release.

#SMILEPsychology #TherapyInColor #mentalhealth #hope #copingduringcrisis #education #peace #TheSapphireWoman #PowerTruthDestiny #tipsforessentialmedicalworkers #virtualtherapy

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The content on this site is for informational purposes only and is not meant to be a substitute for psychological, medical, legal or other professional advice, diagnosis or treatment. For issues concerning mental health, you are invited to schedule an appointment with Dr. East or her team. S.M.I.L.E. is focused on assisting individuals and families with many challenges from, overcoming everyday stressors, to healing from traumatic events.

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