5 tips on coping with Grief during a crisis.

1. Acknowledge your loss – allowed to feel
2. Release your guilt – unable to be there
3. Grieve your way
4. Social Distance ≠ social Isolation – Reach Out
5. Remember moments in between – Not just a beginning and ending

#SMILEPsychology #TherapyInColor #mentalhealth #hope #copingduringcrisis #grief #education #TheSapphireWoman #PowerTruthDestiny #virtualtherapy

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