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24/Jun/2020

Tips on helping you find a “Peace” of Mind.

Before you start- make sure you prep

  1. Meditation prep- awareness, perspective, transparent, no judgement.
  2. Mindfulness

5 Tips to help find a “Peace” of Mind.

  1. Make it a morning routine or choose the same time everyday.
  2. Same space- safe and quiet environment.
  3. Create your space.
  4. Be comfortable- (mind may wonder)
  5. Breathe naturally

#SMILEPsychology #TherapyInColor #mentalhealth #hope #peace #education #TheSapphireWoman #PowerTruthDestiny #tipsformeditation #virtualtherapy

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06/May/2020

5 tips on how to avoid Virtual Fatigue.

  1. Use your phone sometimes
  2. Try to avoid back to back meetings
  3. Take breaks between meetings: disconnect
  4. Hand write notes
  5. Create a work/meeting space

#SMILEPsychology #TherapyInColor #mentalhealth #hope #virtualfatigue #abreakfromthescreen #education #TheSapphireWoman #PowerTruthDestiny #virtualtherapy

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29/Apr/2020

5 tips on coping with Anxiety during a crisis.

  1. Reach out: Doesn’t have to be a professional
  2. Safe space for thoughts: Journal
  3. Try not to replace emotions w/a habit
  4. Limit media intake: More positivity
  5. Don’t feel like you always have to do something

#SMILEPsychology #TherapyInColor #mentalhealth #hope #copingduringcrisis #anxiety #education #TheSapphireWoman #PowerTruthDestiny #virtualtherapy

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21/Apr/2020

5 tips on coping with Grief during a crisis.

  1. Acknowledge your loss – allowed to feel
  2. Release your guilt – unable to be there
  3. Grieve your way
  4. Social Distance ≠ social Isolation – Reach Out
  5. Remember moments in between – Not just a beginning and ending

#SMILEPsychology #TherapyInColor #mentalhealth #hope #copingduringcrisis #grief #education #TheSapphireWoman #PowerTruthDestiny #virtualtherapy

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13/Apr/2020

5 tips on helping Essential Medical Workers cope during a crisis.

  1. Self monitor before you start your day.
  2. Locate primary person for information and updates
  3. Connect with a co-worker.
  4. Recognize what’s in your control.
  5. Take “time-outs” to release.

#SMILEPsychology #TherapyInColor #mentalhealth #hope #copingduringcrisis #education #peace #TheSapphireWoman #PowerTruthDestiny #tipsforessentialmedicalworkers #virtualtherapy

Thank you so much for watching. Don’t forget to subscribe and click like on this video.


The content on this site is for informational purposes only and is not meant to be a substitute for psychological, medical, legal or other professional advice, diagnosis or treatment. For issues concerning mental health, you are invited to schedule an appointment with Dr. East or her team. S.M.I.L.E. is focused on assisting individuals and families with many challenges from, overcoming everyday stressors, to healing from traumatic events.

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