Dr. East speaks on how to avoid Virtual Fatigue

May 6, 2020 by Carleah East

5 tips on how to avoid Virtual Fatigue.

  1. Use your phone sometimes
  2. Try to avoid back to back meetings
  3. Take breaks between meetings: disconnect
  4. Hand write notes
  5. Create a work/meeting space

#SMILEPsychology #TherapyInColor #mentalhealth #hope #virtualfatigue #abreakfromthescreen #education #TheSapphireWoman #PowerTruthDestiny #virtualtherapy

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The content on this site is for informational purposes only and is not meant to be a substitute for psychological, medical, legal or other professional advice, diagnosis or treatment. For issues concerning mental health, you are invited to schedule an appointment with Dr. East or her team. S.M.I.L.E. is focused on assisting individuals and families with many challenges from, overcoming everyday stressors, to healing from traumatic events.

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