Dr. East speaks on Combating Loneliness

May 13, 2020 by Carleah East

5 tips on Combating Loneliness

  1. Loneliness does not equal Alone.
  2. Acknowledge your Inner Critic
  3. Recognize then confront: Use 2nd person
  4. Check your behaviors: don’t feed into negative self talk
  5. Meaningful Convo: Mix Video w/ phone

#SMILEPsychology #TherapyInColor #mentalhealth #combatloneliness #notalone #hope #education #TheSapphireWoman #PowerTruthDestiny #virtualtherapy

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The content on this site is for informational purposes only and is not meant to be a substitute for psychological, medical, legal or other professional advice, diagnosis or treatment. For issues concerning mental health, you are invited to schedule an appointment with Dr. East or her team. S.M.I.L.E. is focused on assisting individuals and families with many challenges from, overcoming everyday stressors, to healing from traumatic events.

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