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13/May/2020

5 tips on Combating Loneliness

  1. Loneliness does not equal Alone.
  2. Acknowledge your Inner Critic
  3. Recognize then confront: Use 2nd person
  4. Check your behaviors: don’t feed into negative self talk
  5. Meaningful Convo: Mix Video w/ phone

#SMILEPsychology #TherapyInColor #mentalhealth #combatloneliness #notalone #hope #education #TheSapphireWoman #PowerTruthDestiny #virtualtherapy

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21/Apr/2020

5 tips on coping with Grief during a crisis.

  1. Acknowledge your loss – allowed to feel
  2. Release your guilt – unable to be there
  3. Grieve your way
  4. Social Distance ≠ social Isolation – Reach Out
  5. Remember moments in between – Not just a beginning and ending

#SMILEPsychology #TherapyInColor #mentalhealth #hope #copingduringcrisis #grief #education #TheSapphireWoman #PowerTruthDestiny #virtualtherapy

Thank you so much for watching. Don’t forget to subscribe and click like on this video.


The content on this site is for informational purposes only and is not meant to be a substitute for psychological, medical, legal or other professional advice, diagnosis or treatment. For issues concerning mental health, you are invited to schedule an appointment with Dr. East or her team. S.M.I.L.E. is focused on assisting individuals and families with many challenges from, overcoming everyday stressors, to healing from traumatic events.

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