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13/May/2020

5 tips on Combating Loneliness

  1. Loneliness does not equal Alone.
  2. Acknowledge your Inner Critic
  3. Recognize then confront: Use 2nd person
  4. Check your behaviors: don’t feed into negative self talk
  5. Meaningful Convo: Mix Video w/ phone

#SMILEPsychology #TherapyInColor #mentalhealth #combatloneliness #notalone #hope #education #TheSapphireWoman #PowerTruthDestiny #virtualtherapy

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