Dr. East speaks on coping with Anxiety during a crisis.

April 29, 2020 by Sahim Zaid

5 tips on coping with Anxiety during a crisis.

  1. Reach out: Doesn’t have to be a professional
  2. Safe space for thoughts: Journal
  3. Try not to replace emotions w/a habit
  4. Limit media intake: More positivity
  5. Don’t feel like you always have to do something

#SMILEPsychology #TherapyInColor #mentalhealth #hope #copingduringcrisis #anxiety #education #TheSapphireWoman #PowerTruthDestiny #virtualtherapy

Thank you so much for watching. Don’t forget to subscribe and click like on this video.

The content on this site is for informational purposes only and is not meant to be a substitute for psychological, medical, legal or other professional advice, diagnosis or treatment. For issues concerning mental health, you are invited to schedule an appointment with Dr. East or her team. S.M.I.L.E. is focused on assisting individuals and families with many challenges from, overcoming everyday stressors, to healing from traumatic events.

Copyright by SMILE 2020. All rights reserved. Powered by: www.zMarketingAndDesigns.com