5 tips on coping with Anxiety during a crisis.

  1. Reach out: Doesn’t have to be a professional
  2. Safe space for thoughts: Journal
  3. Try not to replace emotions w/a habit
  4. Limit media intake: More positivity
  5. Don’t feel like you always have to do something

#SMILEPsychology #TherapyInColor #mentalhealth #hope #copingduringcrisis #anxiety #education #TheSapphireWoman #PowerTruthDestiny #virtualtherapy

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